You’re doing exercises paying attention to your food diet too but you are still won’t be losing weight, you’re wondering you do a proper diet and daily exercise but the result is still zero. But maybe you are still missing something important in weight loss or you are doing something in the wrong way. Don’t worry here I am sharing with you ten common reasons why you’re not losing weight.
People want to lose weight 10 kg in a month or even a week, but it did not take you one month to put on 10 kilograms. It probably took you over several months, or even years, for the weight to slowly creep on; hence it will take your time to lose weight. Safe and sustainable weight loss is between 1 to 2 pounds a week, so don’t set yourself unrealistic expectations because you’re only setting yourself up for failure.
You get frustrated when you don’t see results as quickly as you hope to. If you have lost some weight and you feel good about yourself. Still, the skill doesn’t seem to want to budge any further, then perhaps it is time for you to learn to accept and love your body the way it is because, at some point, your weight will reach a healthy set mark. It won’t budge any further to go beyond that will be unhealthy, so set yourself realistic and achievable goals.
2.Losing weight without realizing:
We need to understand that our weight fluctuates every single day. It can fluctuate up to 5 pounds in a day, so if you were to measure yourself in the morning, afternoon. You will have three different measurements in the evening, so this is due to the amount of water in the body throughout the day. Our body will hold on to the fluids from food and drinks; hence, you tend to feel lighter in the morning and heavier towards the evening.
The number on the scale should not measure your weight loss progress. The least most accurate way to measure your weight loss progress is losing body fat, not just weight. We can be gaining muscles and losing weight at the same time. Especially common if you just started exercising, so instead of stepping on the scale and allowing a VAT number to determine how well you’re doing, take your body measurements and see how well your clothes fit you.
If your clothes fit you better but the skill just one badge well, you are losing body fat by putting on muscles, which is a great thing and you should not be worried about it.
3.Binging on Healthy Food:
I’m sure you have seen this phrase guilt-free treats every so often. Nowadays, many of us tend to have the mindset that just because categorized food as healthy permits us to eat as much as we want because hey,
it’s good for you. It will do you no harm, but what you might feel to realize is that one slice of healthy raw cake has the same amount of calories as a slice of chocolate cake. Just because something is healthy doesn’t mean that you can help yourself to several servings and fool yourself into thinking that it will not affect your weight loss progress.
It is essential to know that even if something is healthy, the calories still count, so treat yourself in moderation.
4.Stuck to the same routine for Losing Weight:
If You’ve been doing the same thing repeatedly, so if you have been the same routine and losing weight for many months. You have hit a plateau, then perhaps you need to take a break in your workout, break from your diet, try something different trying new activities, and take it easy the more stressed out you are about losing weight and the harder. It is for you to progress, so instead of just focusing on the end goal, you need to enjoy the entire journey. the next
5.Lack of water:
you’re not drinking enough water. If you are consuming between 2.5 to 3 liters of water every day, drinking enough water is easy to forget. Still, it is crucial to your weight loss success if your body is dehydrated if your workout and your progress will suffer often, we think we’re hungry. Still, we’re just thirsty, so the next time you feel hungry, instead of grabbing snacks and start munching, drink water first before a meal can also make you feel fuller. As a result, you will eat less.
6.Sneaky Liquid Calories:
Are you one of those who enjoy fruit juices, soda drinks, fancy coffee, or even alcohol liquid calories in just about any form of sneaky calories? Those drinks are with calories, and some may even contain more calories than a proper meal. Only by eliminating liquid calories can you save up to 500 calories in a day and see a massive difference in your weight loss progress.
7.Not lifting weights:
Are you a cardio bunny? If so, chances are you look skinny fat with no muscle tone. It is time to lift weights, and weight lifting can help build and preserve a muscle mass and prevent metabolic slowdown. When you only do cardio, you’ve been fat only during the workout, and it stops shortly after the training.
If you include strength training, your body continues to burn fat even after the workout while at rest, and also known as the after-burn effect, which can speed up weight loss.
Are you overwhelmed? Are you constantly struggle even to breathe correctly. Stress can be the underlying cause of your witness struggle, primarily weight around the belly. That’s because of the hormone called cortisol which makes your body hold on to fat, so if you’re very disciplined in your workout and food intake.
Still, you struggle to lose belly fat, ask yourself what your stress level? It means taking 10 minutes in the evening to wind down; I would recommend you to do that because it can make a massive difference to your weight loss progress. I like to light up scented candles and reflect on the positive things in my day it helps me sleep better and wake up feeling more energized.
9.Lack of Sleep:
Another stress relates problem is lack of sleep. When you do not get enough rest, your hormones go crazy, boosting ghrelin levels, which increases your appetite. You’re putting your body into the carb and fat survival mode. Your metabolism slows down because it’s trying to maintain its resources, but at the same time, your body wants more food. That is when the late-night snacking starts to take over to keep you awake.
10.Focused on Dieting for Losing Weight:
The final thing you’re too focused on dieting. Suppose there is one thing you can do right now is ditch the word dieting when we think of dieting, in that case, often associated with restriction short-term and unsustainable regimes. Most people who have a dieting mindset tend to gain more weight over time, so dieting to healthy eating focuses on nourishing.
Your body with good food instead of depriving it and weight loss will happen as a natural side effect because primarily our goal is to be fitter, healthier, and live a more fulfilled life.